Here is the facebook video I did on how to overcome the challenges of maintaining that new years resolution you may have started. 82% of us quit within the first month so here are some tools to keep  you going.

  1. Your can’t do it alone
  2. You need a “higher power” than you are to resist the temptations
  3. There is logic and hope in the 12 steps that those in recovery from addictions have found that work
  4. You can’t do it, God can help you so just decide and “get ‘er done!!

Succeeding at that new years resolution 15 minute solution video